mental wellness

Coping with School Stress

School is just starting back up for the fall semester. Everyone is excited to reunite with old friends and make new ones. No one, however, wants to think about the major stress that school could bring. School doesn’t have to be stressful! Taking steps towards remaining stress-free will make you a more productive student and a happier person overall. Try…

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Tips for Maintaining Mental Wellness

It’s almost Mental Health Month! National Mental Health Awareness Month has been observed in May since 1949! It’s important to take time to make sure that you remain in a good headspace. Now is the perfect time! Being a teen is HARD. With school, family, social media, friends, dating, internal and external judgment, life can start to feel overwhelming. You…

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