nutrition

Coping with School Stress

School is just starting back up for the fall semester. Everyone is excited to reunite with old friends and make new ones. No one, however, wants to think about the major stress that school could bring. School doesn’t have to be stressful! Taking steps towards remaining stress-free will make you a more productive student and a happier person overall. Try…

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Hydration: Stay Cool While You Work

Lifeguarding requires spending long hours outside in the summer heat. This is why it’s ESPECIALLY important for guards to stay hydrated. Keeping hydration levels up should be a constant objective while on the job. Your health can be compromised if you neglect to hydrate regularly. Keep yourself hydrated so you can stay cool by the pool all summer long! Water…

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Why Become a Lifeguard?

For many people, summertime is the best part of the year. Schools are out, the weather is great, and you get to spend more time with friends and family. Upgrade your summer even more by taking on a lifeguarding job! Lifeguarding is a rewarding summer job with flexible hours, so you still have time to enjoy the company of your…

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4 Summer Safety Tips

The weather is slowly heating up! Make sure you’re super summer safe this year. Summer has the potential to expose us to threats that we don’t have to worry about as much during cooler months. Here are 4 tips to help you beat the heat and survive summer! Stay Hydrated The most essential tip to surviving summer heat is to…

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Feed for Speed

Swimming is a great way to stay active and healthy, but don’t forget to make sure that your diet compliments your swimming lifestyle! You don’t want exceptional swimming to be compromised by a lack-luster diet. As a swimmer, having proper eating habits is essential to your body’s health and your swimming performance. Here are all of the nutritional essentials you…

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Make the Most of Your Workout

In a time cluttered with pre-workout supplements, protein bars, and energy drinks, it can be hard to decipher what is really best to eat or drink before and after a workout. While some of these items may boast increased energy and “bursts” of power, the truth is: they’re not helping you get healthier. Without a proper diet and hydration routine,…

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