Summer is almost here! It’s time to get your body into tip-top swimmers’ shape! Although you may already know all of your swimming P’s and Q’s for while you’re in the pool, it’s important to do some land-based exercises to condition your body. You should complete a strength training program before swim season. Having a scheduled program where you slowly…
Get your sunglasses and SPF ready! With warmer weather steadily approaching, lifeguard season is just around the corner! Make sure all of your ducks are in a row so that you are ready to be the best lifeguard. There are some key points you’ll need to consider before diving back into lifeguarding. Secure your Job Whether you’re a first-time lifeguard…
Swimming is a great way to stay active and healthy, but don’t forget to make sure that your diet compliments your swimming lifestyle! You don’t want exceptional swimming to be compromised by a lack-luster diet. As a swimmer, having proper eating habits is essential to your body’s health and your swimming performance. Here are all of the nutritional essentials you…
Work as a lifeguard this summer and spend your days in the fresh air and warm summer sun. Many pools now offer a shallow water lifeguarding opportunity as well as traditional lifeguarding. By becoming certified as a shallow water lifeguard, you will learn the skills to create a safe swimming environment in communities with pools under 5 feet deep. The…
It’s been a long, cold winter, and you’re probably amped for a well earned spring break. You’ve earned it! Here are a few tips and tricks to get you ready for your road trip or beach vacay. Book now Booking your trip now could save you big bucks. The longer you wait to book your hotel, flights, etc., the more…
Are you looking to change up your workout routine? You’ve come to the right place! You’ve probably made some health and fitness goals for the new year: exercise more often, eat a healthy balanced diet, get a full eight hours of rest… you know the drill. By now you may be bored of your regular workout and considering giving up…
What job is the best fit for you this summer? If you want to be outside enjoying the warm summer sun… lifeguarding is an obvious option! But there are several other poolside jobs out there, like gate guard, pool attendant, pool manager, and many more! Perhaps you’re a lifeguard already and looking to take the next step this summer, or…
Every winter, Polar Bear Plunges take place all across the country. Often these events raise money for charities in the local community. Common charities include the Special Olympics and Make-A-Wish Foundation. What To Expect At A Polar Bear Plunge: On the day of the plunge, participants gather at the designated location/body of water and despite freezing temperatures, run and submerge…
Diet and nutrition are just as important as speed and endurance for swimmers. With a proper diet, you can take your swimming to the next level by ensuring that you are properly fueled before entering the pool and can successfully recover after. Be sure to focus on a healthy diet daily as part of your training, and follow these tips…
Applying to college? Your GPA, SAT scores, and overall class rank does matter, but colleges look at much more than a number or a score. Colleges like to see that you embody traits and characteristics that will lead you to success in your future career and everyday life. Leadership, time management, social purpose, and initiative are just a few of…
