It’s been a long, cold winter, and you’re probably amped for a well earned spring break. You’ve earned it! Here are a few tips and tricks to get you ready for your road trip or beach vacay. Book now Booking your trip now could save you big bucks. The longer you wait to book your hotel, flights, etc., the more…
Are you looking to change up your workout routine? You’ve come to the right place! You’ve probably made some health and fitness goals for the new year: exercise more often, eat a healthy balanced diet, get a full eight hours of rest… you know the drill. By now you may be bored of your regular workout and considering giving up…
What job is the best fit for you this summer? If you want to be outside enjoying the warm summer sun… lifeguarding is an obvious option! But there are several other poolside jobs out there, like gate guard, pool attendant, pool manager, and many more! Perhaps you’re a lifeguard already and looking to take the next step this summer, or…
Every winter, Polar Bear Plunges take place all across the country. Often these events raise money for charities in the local community. Common charities include the Special Olympics and Make-A-Wish Foundation. What To Expect At A Polar Bear Plunge: On the day of the plunge, participants gather at the designated location/body of water and despite freezing temperatures, run and submerge…
Diet and nutrition are just as important as speed and endurance for swimmers. With a proper diet, you can take your swimming to the next level by ensuring that you are properly fueled before entering the pool and can successfully recover after. Be sure to focus on a healthy diet daily as part of your training, and follow these tips…
Applying to college? Your GPA, SAT scores, and overall class rank does matter, but colleges look at much more than a number or a score. Colleges like to see that you embody traits and characteristics that will lead you to success in your future career and everyday life. Leadership, time management, social purpose, and initiative are just a few of…
You’re dreaming of a summer spent working by the pool as a lifeguard. Before you can take the stand, you must first pass the Lifeguard Training Course and Prerequisites and there are a few things you should know. The Red Cross Lifeguarding pretest is designed to evaluate physical competency- strength, endurance, and comfort in the water. It is a prescreen…
Meet Brianna Hoffman Brianna Hoffman is the Director of Human Resources at LIVunLtd, the premier concierge, fitness, wellness, and lifestyle management collective based in New York City. Follow @LIVunLtd on Instagram, their pics are gorgeous! Brianna has worked hard, earning a Bachelor’s Degree in Finance and Management as well as her M.B.A from Bloomsburg University. Back in 2012 she was a Guard…
Why Lifeguard? Lifeguarding is a great resume booster for college and job applications. Guard for Life offers flexible work schedules, competitive wages, and a great work environment. We also offer DISCOUNTED LIFEGUARD TRAINING. Work close to home and refer friends for extra cash! Interested? Come to an open house near you! Find a location near you and register to attend…
Summer is over six months away but now is the perfect time to start perfecting your swim strokes! Take time to focus on your swim technique now and become a better swimmer this winter. Perfecting your swim technique will boost your confidence and help you feel more prepared the next time you’re on lifeguard duty! 5 Points For the Perfect…
