It’s almost time for finals! As we all know finals can be STRESSFUL! If you’re feeling overwhelmed, just understand that it’s completely normal. The stress that comes from being a student is sometimes overlooked, but that doesn’t mean you’re alone. If you’re feeling overwhelmed with school and finals, it’s important to find outlets to manage your stress. Stress can feel…
Summer is almost here! It’s time to get your body into tip-top swimmers’ shape! Although you may already know all of your swimming P’s and Q’s for while you’re in the pool, it’s important to do some land-based exercises to condition your body. You should complete a strength training program before swim season. Having a scheduled program where you slowly…
Swimming is a great way to stay active and healthy, but don’t forget to make sure that your diet compliments your swimming lifestyle! You don’t want exceptional swimming to be compromised by a lack-luster diet. As a swimmer, having proper eating habits is essential to your body’s health and your swimming performance. Here are all of the nutritional essentials you…
It’s been a long, cold winter, and you’re probably amped for a well earned spring break. You’ve earned it! Here are a few tips and tricks to get you ready for your road trip or beach vacay. Book now Booking your trip now could save you big bucks. The longer you wait to book your hotel, flights, etc., the more…
Are you looking to change up your workout routine? You’ve come to the right place! You’ve probably made some health and fitness goals for the new year: exercise more often, eat a healthy balanced diet, get a full eight hours of rest… you know the drill. By now you may be bored of your regular workout and considering giving up…
Every winter, Polar Bear Plunges take place all across the country. Often these events raise money for charities in the local community. Common charities include the Special Olympics and Make-A-Wish Foundation. What To Expect At A Polar Bear Plunge: On the day of the plunge, participants gather at the designated location/body of water and despite freezing temperatures, run and submerge…
Diet and nutrition are just as important as speed and endurance for swimmers. With a proper diet, you can take your swimming to the next level by ensuring that you are properly fueled before entering the pool and can successfully recover after. Be sure to focus on a healthy diet daily as part of your training, and follow these tips…
Meet Brianna Hoffman Brianna Hoffman is the Director of Human Resources at LIVunLtd, the premier concierge, fitness, wellness, and lifestyle management collective based in New York City. Follow @LIVunLtd on Instagram, their pics are gorgeous! Brianna has worked hard, earning a Bachelor’s Degree in Finance and Management as well as her M.B.A from Bloomsburg University. Back in 2012 she was a Guard…
Summer is over six months away but now is the perfect time to start perfecting your swim strokes! Take time to focus on your swim technique now and become a better swimmer this winter. Perfecting your swim technique will boost your confidence and help you feel more prepared the next time you’re on lifeguard duty! 5 Points For the Perfect…
With fall in full swing, our minds are focused on pumpkins, falling leaves, apple cider, and the upcoming holidays. Summer seems so far away but it will be here before you know it. It’s never too early to start thinking about your summer job. Here’s why becoming a lifeguard is an awesome way to spend your summer! Lifeguarding is a…
