lifestyle

Stay Cool: Avoid Dehydration this Summer

Summer is here and temperatures are rising. Avoid dehydration by protecting yourself from the blazing heat. Use Guard for Life’s top 3 hydration tips to stay healthy and alert in the lifeguard chair. — 1. Water, Water, Water Although the obvious choice, water consumption is often taken for granted. By all means don’t wait until you’re thirsty! Drink water throughout…

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