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4 Summer Safety Tips

By Taja McNeal | Posted April 17, 2019 in Lifeguard Job,Lifestyle,Uncategorized

The weather is slowly heating up! Make sure you’re super summer safe this year. Summer has the potential to expose us to threats that we don’t have to worry about as much during cooler months. Here are 4 tips to help you beat the heat and survive summer! Stay Hydrated The most essential tip to […]

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Tips for Maintaining Mental Wellness

By Taja McNeal | Posted April 10, 2019 in Lifestyle,Uncategorized

It’s almost Mental Health Month! National Mental Health Awareness Month has been observed in May since 1949! It’s important to take time to make sure that you remain in a good headspace. Now is the perfect time! Being a teen is HARD. With school, family, social media, friends, dating, internal and external judgment, life can […]

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Stressing from Finals?: Use Technology to get Through the Homestretch

By Taja McNeal | Posted March 27, 2019 in Lifestyle,Uncategorized

It’s almost time for finals! As we all know finals can be STRESSFUL! If you’re feeling overwhelmed, just understand that it’s completely normal. The stress that comes from being a student is sometimes overlooked, but that doesn’t mean you’re alone. If you’re feeling overwhelmed with school and finals, it’s important to find outlets to manage […]

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Feed for Speed

By Taja McNeal | Posted February 27, 2019 in Lifestyle,Uncategorized

Swimming is a great way to stay active and healthy, but don’t forget to make sure that your diet compliments your swimming lifestyle! You don’t want exceptional swimming to be compromised by a lack-luster diet. As a swimmer, having proper eating habits is essential to your body’s health and your swimming performance. Here are all […]

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