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4 Summer Safety Tips

By Taja McNeal | Posted April 17, 2019 in Lifeguard Job,Lifestyle,Uncategorized

The weather is slowly heating up! Make sure you’re super summer safe this year. Summer has the potential to expose us to threats that we don’t have to worry about as much during cooler months. Here are 4 tips to help you beat the heat and survive summer! Stay Hydrated The most essential tip to […]

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Tips for Maintaining Mental Wellness

By Taja McNeal | Posted April 10, 2019 in Lifestyle,Uncategorized

It’s almost Mental Health Month! National Mental Health Awareness Month has been observed in May since 1949! It’s important to take time to make sure that you remain in a good headspace. Now is the perfect time! Being a teen is HARD. With school, family, social media, friends, dating, internal and external judgment, life can […]

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Stressing from Finals?: Use Technology to get Through the Homestretch

By Taja McNeal | Posted March 27, 2019 in Lifestyle,Uncategorized

It’s almost time for finals! As we all know finals can be STRESSFUL! If you’re feeling overwhelmed, just understand that it’s completely normal. The stress that comes from being a student is sometimes overlooked, but that doesn’t mean you’re alone. If you’re feeling overwhelmed with school and finals, it’s important to find outlets to manage […]

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Feed for Speed

By Taja McNeal | Posted February 27, 2019 in Lifestyle,Uncategorized

Swimming is a great way to stay active and healthy, but don’t forget to make sure that your diet compliments your swimming lifestyle! You don’t want exceptional swimming to be compromised by a lack-luster diet. As a swimmer, having proper eating habits is essential to your body’s health and your swimming performance. Here are all […]

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Take the plunge!

By Megan Price | Posted January 10, 2019 in Lifestyle,Uncategorized

Every winter, Polar Bear Plunges take place all across the country. Often these events raise money for charities in the local community. Common charities include the Special Olympics and Make-A-Wish Foundation. What To Expect At A Polar Bear Plunge: On the day of the plunge, participants gather at the designated location/body of water and despite […]

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Eat like a champion to swim like one!

By Megan Price | Posted January 3, 2019 in Lifestyle

Diet and nutrition are just as important as speed and endurance for swimmers. With a proper diet, you can take your swimming to the next level by ensuring that you are properly fueled before entering the pool and can successfully recover after. Be sure to focus on a healthy diet daily as part of your […]

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Going Places with Guard For Life | Brianna Hoffman

By Karen White | Posted November 27, 2018 in Going Places,Lifestyle,Uncategorized

Meet Brianna Hoffman Brianna Hoffman is the Director of Human Resources at LIVunLtd, the premier concierge, fitness, wellness, and lifestyle management collective based in New York City. Follow @LIVunLtd on Instagram, their pics are gorgeous! Brianna has worked hard, earning a Bachelor’s Degree in Finance and Management as well as her M.B.A from Bloomsburg University. Back in […]

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